Healing that grounds. Change that endures.
Through trauma-informed coaching rooted in nervous system healing, Tina can help you reclaim clarity, rebuild trust and transform life's fractures into foundations – at work, at home and within.
Tina Woods
IFS & Trauma informed, Somatic coach, Narcissistic Abuse recovery, Positive Psychology, Hypnotherapist, Reiki energy healer
Services
1:1 Coaching
For: For: Women recovering from toxic relationships, emotionally exhausted, ready to reclaim identity.
What: What: Deep, personalised coaching rooted in somatics and inner work.
Trauma-Informed Workshops
For: For: Companies wanting deeper wellbeing integration.
What: What: Bespoke group workshops combining science and healing practices.
Mental Health & Wellness Training
For: For: Teams wanting emotional intelligence and resilience skills.
What: What: Practical training informed by positive psychology.
In-House Wellness Facilitator
For: For: Organisations seeking long-term internal wellbeing support.
What: What: Onsite or remote facilitation tailored to culture and need.
Who is this for?
Talia Coaching is for professional women 30+ who feel the stirrings of change – no longer willing to stay in survival mode and ready to live with greater truth, clarity and wholeness. Women who are:
Healing from toxic or narcissistic relationship
Emotionally exhausted and ready to reclaim their identity.
Smart, sensitive and spiritual – but caught in cycles of people-pleasing, self-abandonment or co-dependency.
Willing to do the deeper work in an embodied way.
Kind words from clients
I have worked with counselors and coaches before. I will never work with anyone else. You understand me, narcissism, and help me actually move forward.
Join Sovereign Souls
Tinas Skool group Sovereign Souls strategy 1111 for curious soulful women on the path of healing and soul reclamation.
Connect with others on a similar journey, access free resources, masterclasses and inspiration, as well as stay updated on Talia’s latest workshops, offerings and reflections.
